3 Easy Ways to Drastically Boost Your Health Today
But did you know that most of those people are actually malnourished? In fact, you are probably malnourished.
And ironically, malnourishment contributes to obesity. The standard American diet contains plenty of calories, but not enough nutrients. So your body thinks it’s starving (because nutritionally it is), and it ramps up your hunger hormones, to make you eat more.
To fix this, you need to eat more nutrients, without increasing your caloric intake. How is that possible? By eating foods that are more nutrient-dense.
The hard way is to eat liver once a week. It’s hard because liver is not delicious, to put it mildly. But liver is the most nutritious food on the planet by far. It’s not even close. So if you’re serious about nutrition, eat it.
But there’s an easy way too, because there are three super-nutritious foods that are also super-tasty:
1. Mixed nuts. That’s right, plain old nuts have more nutrients in greater quantities than most foods. A few handfuls of almonds, pistachios, pecans, and sunflower seeds per day is a no-brainer. Do it!
2. Oysters. Now, if raw oysters gross you out, try these amazing smoked oysters in olive oil. The taste and texture is totally different, and much better, than raw oysters. Nutritionally, oysters are a close #2 or #3 after liver. And they’re one of the very few sources of the omega-3 fats EPA and DHA, which are essential for health. Twice a week would do you wonders.
3. Whole eggs. Egg white is a good source of protein, and egg yolk is packed with vitamins and minerals, including some that are crucial for health that aren’t found in many other foods: choline, biotin, and vitamin K2. Two to four eggs per day is a good goal. And no, the cholesterol in egg yolks is not a problem, because in most people, dietary cholesterol has little effect on blood cholesterol levels.
The best method for incorporating these foods into your diet is to replace less-nutritious foods with them -- you want to replace calories, not add more. A good place to start would be to remove any processed or packaged foods. Or if you’ve already done that, then remove bread, pasta, and cereal. Replace those calories with nuts, oysters, and eggs, and you’ll be significantly improving your nutrient intake, and your health too.